Welcome back! In this email I wanted to share with you my most popular blog post to date according to google analytics. It’s all about the question, do hockey players need upper body strength? Should you be focusing on it in your program or does it even matter in the big picture.
You’ll definitely want to read the article and to find out! I also touch on some post game nutrition and something that can increase skating speed.
Time to dig in!
*Don’t forget to click on the light blue underlined text to go to the articles for the full story.