The bodyweight workouts

Try "The Bodyweight Workouts", no gym no problem!

GET the bodyweight workouts FOR ONLY $49

You Will Not Get This Much Value ANYWHERE!

5 - 4 week workouts that can be performed anywhere! No gym needed.  You can workout in your basement, at the campsite, playground, or just about anywhere.  No equipment needed, just your bodyweight.
The Bodyweight program is suitable for any age of hockey player and any skill level.
The program comes with exercise videos as well as printable progress sheets.
This can be the perfect supplement for the Tier One Hockey Training program or works great as a stand alone program.

5 Months of training for only


Here's What Others Are Saying About HOCKEY STRONG

Gabe Klassen

Portland Winterhawks

"I've been training at Hillside for 5 years, and I have nothing but good things to say.  Scott and Christina's knowledge, experience, and training has helped me out more than I could have imagined.  Their instruction and expertise is helping me become physically a better hockey player."

Mackenzie Curran

Hockey Player

"This online training encouraged/motivated me to go to the gym and work on my fitness/off ice more then when I had to make up workouts on my own.  It felt like I had a reason to go to the gym.  Therefore this program got me to work on my off season more than before."

Brady Wilks

Hockey Player

"I began the Hockey Strong program after an ACL/meniscus injury.  I was able to complete four months of the program before undergoing ACL reconstruction and medial meniscus repair.  The strength I was able to obtain during the months leading up to surgery was extremely valuable.  The emphasis on single leg strength, proprioception, and balance was exactly what I needed pre surgery and has been necessary in my recovery post surgery."

Shane A.

Hockey Parent

"I have 3 boys ages 18, 15, and 12 and all have spent time training with Scott Ward(Hockey Strong).  Scott has been an excellent trainer and encourager to each of them.  His expertise and calm approach has influenced and enhanced our boys strength, conditioning, and confidence as athletes!"

Everything you need to take you to the next level

No Gym, No Equipment Needed!

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