The Bodyweight Workouts

I know many of you have young hockey players at home that may not have any experience in a gym.  Or you may not feel like they're quite ready to hit the iron:)  

This is where The Bodyweight Workouts fits in perfectly! 

Also if the gym is something your child is familiar with, but can't always get there or are spending the summer at the lake... guess what The Bodyweight Workouts don't need a gym or equipment to perform!


Here's what you can expect to improve in regards to your child's on ice performance:

Improved acceleration and top end skating speed.
Improved agility and changes of direction.
Greater stability to help in all aspects of the game.
Improved stamina and get quicker recovery on the bench.
Increased shot velocity.
Increased toughness along the boards and in front of the net.

Hopefully this helps get you and your hockey player off on the right track!

That's 20 weeks of workouts, exercise videos, printable progress sheets, and instructional booklet.  All for the low price of 


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