5 - 4 week workouts that can be performed anywhere! No gym needed.  You can workout in your basement, at the campsite, playground, or just about anywhere.  No equipment needed, just your bodyweight.

The Bodyweight program is suitable for any age of hockey player and any skill level.

The program comes with exercise videos as well as printable progress sheets.

This can be the perfect supplement for the Tier One Hockey Training program or works great as a stand alone program.