Hockey Off Ice Training Program Options

Take your game to the next level! Improve on ice performance with off ice training.

Here’s one of my hockey players in action above at my gym in Prince Albert(Hillside Physical Health and Fitness)

1. The Bodyweight Workouts – The Bodyweight Workouts are a great starting point for any young hockey player or the workouts are also perfect for anyone that does not have access to a gym or equipment. It’s 20 weeks of workouts at your fingertips!

The Body Weight Workouts

20 week Tier 1 Training Program

Click here to get the Bodyweight Workouts Now!

2. Here is a collection of workout resistance equipment that you can get from Amazon sent right to your door.

Super Bands

Power Bands


Pull Up Bar

Foam Roll

3. Tier One Hockey Training – The Ultimate Training System!