Here’s Power Play number 5 where I was able to find some great posts discussing The correct way to perform push-ups and a planks. These happen to also be great exercises to help with hockey conditioning. There is also a post about 10 reasons why women should strength train. Check them out and give the exercises a try!
Push-ups: You’re Doing Them Wrong
Dr. Joel Seedman, PhD of Advanced Human Performance has a great article about the proper way to perform a push-up, and surprise probably 95% of people perform it wrong or at the very least not in a way to get the greatest benefit.
10 Overlooked Reasons Why Every Women Should Strength Train
Make Planks Harder and Better By Doing This!!!
And Finally I have Andrew Millett a Physiotherapist and blogger at From The Ground Up demonstrated the proper way to perform a plank to receive the core activation needed to for on the ice performance.