Hockey Workouts Archives

Hockey player performing hockey training

Hockey Training: The Ultimate Guide

Hockey training contains an unbelievable amount of information. Everything from on ice practicing, stick handling, shooting, sports Psychology, and hockey sense just as examples. However, this website will

by Scott Ward

Athlete performing a hockey warm up on a bridge

Hockey Warm Up: Improve Performance, Reduce Injuries

Learning how to perform a hockey warm up properly was probably the best thing I've learned when it comes to hockey training. When I was younger and just starting out,

by Scott Ward

Sprint Training For Hockey

For some reason, sprint training for hockey has really dropped off the map when it comes to hockey training. I mean, no offense to the marathon runners out there, but

by Scott Ward

Bike Workouts For Hockey Players

Why Bike Workouts May Not Be the Best For Hockey Players I have to admit that over the course of my "journey" of self-motivated learning, I've come across many people's varying

by Scott Ward

Weights used for an ice hockey weight training program.

3 Goals For Your Ice Hockey Weight Training Program

Any hockey player with any kind of dream of making the jump to big-time hockey like junior, college, or even the pro level needs to have some sort of ice

by Scott Ward

What Is The Best Cardio For Hockey Players

The best cardio for hockey players is in fact SHORT, HIGH INTENSITY INTERVALS(6-120 SEC. IN LENGTH) also known as the ATP-CP and Anaerobic energy systems. However, you must make

by Scott Ward

An athlete performing a hockey player workout

7 Tips For Developing an Off Ice Hockey Player Workout

Developing An Off Ice Hockey Player Workout When it comes to a off ice hockey player workout the first thing that comes to mind is usually improving ones strength, and well

by Scott Ward

Off Ice Hockey Training During A Playoff Run

The second half of the hockey season for many hockey players can feel like an eternity. If you happen to be one of the unlucky players that has experienced an

by Scott Ward

Upper Body Workouts For Hockey Players

I had a coach come to the gym the other day. He was inquiring about some off ice hockey training for his players for this upcoming season. The first thing

by Scott Ward

Hockey player performing an in season hockey training program.

Game Changing In Season Hockey Training Program

Summer's over and you may not have had the hockey training off season of champions. There may have been travelling, a full-time job, laying on the beach, etc. keeping you

by Scott Ward