Articles - Hockey Strong

A hockey player with legs that have been trained to improve hockey performance.

3 Tips to Get Your Legs in Shape for Hockey?

Getting your legs in shape for hockey can be a daunting task, but it's a necessary one if you want to perform at your best on the ice. Use

by Scott Ward

Hockey player performing hockey training

Hockey Training: The Ultimate Guide

Hockey training contains an unbelievable amount of information. Everything from on ice practicing, stick handling, shooting, sports Psychology, and hockey sense just as examples. However, this website will

by Scott Ward

Interval Training For Hockey Players

Anyone that's been working out for any length of time will be somewhat familiar with interval training for hockey players. The use of a treadmill to perform intervals or a spin

by Scott Ward

Nutrition For Hockey Players

Nutrition for hockey players, athletes, and people in general come by the dozens online. It can be so confusing looking for advice and solid tips because everyone has their

by Scott Ward

Athlete performing a hockey warm up on a bridge

Hockey Warm Up: Improve Performance, Reduce Injuries

Learning how to perform a hockey warm up properly was probably the best thing I've learned when it comes to hockey training. When I was younger and just starting out,

by Scott Ward

Fitness Testing For Hockey: Measure To Improve

One of the most important aspects of your hockey training that I haven't really touched on in the past is fitness testing for hockey. How do you know the program

by Scott Ward

Sprint Training For Hockey

For some reason, sprint training for hockey has really dropped off the map when it comes to hockey training. I mean, no offense to the marathon runners out there, but

by Scott Ward

Agility Ladder Drills For Hockey

I've done this before and I don't mind ruffling people's feathers a little bit, but I'm here to tell you that performing agility ladder drills for hockey training probably isn't

by Scott Ward

One Of The Best Leg Exercises For Hockey

When thinking about what could be one of the best leg exercises for hockey I think about early on in my training. I was someone that was easily dooped

by Scott Ward

Core Exercises For Hockey

Medball core exercises for hockey have become much more common in hockey training programs these days, and for good reason. They're a simple training tool that can be used for

by Scott Ward

Hip Exercises For Hockey Players

This is going to be a topic that I'm going to continue to hammer home to people. Hockey players who suffer from tight hip flexors because of the nature of

by Scott Ward

Stretching For Hockey Is A Must Do

If you've been following this site for any length of time, you've probably noticed a few common themes. The main theme is obviously training tips for hockey players, but there

by Scott Ward

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